MALASANA

As we all know about the old Indian traditional system that, Indian people are very touched with the yoga and yoga poses in day-to-day life.

Traditional Hindu system architecture in India is totally scientifically design, which also includes Indian toilets. Now this has been overtaken by western commodes and as an effect of this, so many people are now complaining about constipation, IBS, sciatica, backpain, anxiety and many more. Are you one of them?

Then Malasana is for you. Why?, because this is a famous yoga pose which will relieve all your physical and mental issues if you will practice it regularly.

Mala means waste product as per Ayurveda there are 3 main waste products : feces, urine and sweat.

Relation with dosha:

Feces and urine are two waste products that come under Apan Vayu (the downward direction of vata dosha) which improves the lower body portion organs and its functions like menstruation, defecation, urination and reproduction. Malasana keeps Apan Vayu activated and energetic.

This is downward flow of prana that is Apana Vayu. Malasana helps to balance saman Vayu, Apan Vayu and Pachak pitta.