Prayers

Starting / Opening Prayer

We will start the session with prayer both the hands in Namaskara Mudra

ऊँ असतो मा सद्गमय।
तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय ।
उकें शान्तिः शान्तिः शान्तिः ||

От Asato Maа Sad-gатаyа
Taтaso Maа jyotir - gатаyа
Mrtyor-Maa Amrtam gamaya
Om Shaantih Shaantih Shaantih

Meaning

• From ignorance lead me to truth; From darkness, lead me to Light; From death, lead me to immortality; Om peace, peace, peace.
• Feel the resonance created by the prayer. Slowly bring the hands down. Make the mind and body ready for the next practice. Slowly open the eyes. Adopt standing position at respective places.

Ending / Closing Prayer

जैकें सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः।

सर्वे भद्राणि पश्यन्तु।

मा उॐ शान्तिः

शान्तिः शान्तिः ||

Om Sarve Bhavantu Sukhinah

Sarve Santu Nirāmayaah |

Sarve Bhadrani Paśyantu

Maa KaScid-Duhkha-Bhag-Bhavet |

Om Šāntih Šāntih Šāntih ||

Meaning Let all be happy, free from diseases. Let all align with reality, let no-one suffer from miseries. Om peace, peace, peace.