Shavasana:
The asana is
pronounced as Shuh-vah-sana
Savasana might
look like a nap at the end of your yoga practice. But it’s actually a fully
conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse
pose— you lie down on your back and relax your body and mind so you may fully
assimilate the benefits of your asana practice.
Steps for Corpse Pose (Shavasana)
·
Lying flat on your back, like our
sleeping posture Leg should be different
·
Keep your hands in your side and face
your palms. Take rest.
·
Close your eyes and breathe deeply and
slowly through the nose.
·
Start focusing from your head to your
feet. This means that you are deliberately resting each part of the body. Go
ahead without special parts of the body.
·
Each breathes and breathes (breathing)
that your body is completely resting. Let’s run away on exhaling your stress,
stress, depression and anxiety.
·
People with good concentrations can
practice for a long time and others can practice for 3-5 minutes.
Health Benefits of Corpse
Pose (Shavasana)
1.
Shavasana relaxes your whole body.
2.
Releases stress, fatigue, depression and
tension.
3.
Improves concentration.
4.
Cures insomnia.
5.
Relaxes your muscles.
6.
Calms the mind and improves mental
health.
7.
Excellent asana for stimulating blood
circulation.
8.
Beneficial for those suffering from
neurological problem, asthma, constipation, diabetes, indigestion.
9.
This posture brings a deep, meditative
state of rest, which may help in the repair of tissues and cells, and in
releasing stress. It also gives time for the yoga workout to sink in at a
deeper level.
10.
This posture leaves you in a state of
rejuvenation. It is the perfect way to end a yoga session, particularly if it
has been a fast-paced one.
11.
It helps reduce blood pressure, anxiety,
and insomnia.
12.
This is an excellent way to ground the
body and reduce the Vata dosha(imbalance of the air element) in the body.
No comments:
Post a Comment